If a question triggers distress: call or text 988 · text HOME to 741741 · 911 if in immediate danger. You can stop at any time.

Before you begin

The 10 questions ahead ask whether specific things happened to you in your first 18 years — including abuse (verbal, physical, sexual), neglect, household substance use, mental illness, incarceration, and divorce.

You can stop at any time — close the page, retake later, or skip if a question lands hard.
Crisis resources stay visible above the questions while you take the quiz. Save them in your phone if it helps.
The score is not a diagnosis or a verdict. ACE measures past exposure. Resilience is real, and we explain that on the result page.
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ACE · First 18 years of life

During your first 18 years of life…

Read this first

A high ACE score means a lot was put on you when you were young. It does not mean you are broken or doomed. Felitti's own follow-up research and decades of trauma science show that resilience and recovery are real, well-documented, and possible at any score — especially with at least one stable supportive adult, evidence-based therapy (CBT for trauma, EMDR, IFS), and connection in adulthood. The score below is information for compassionate planning, not a verdict.

If you feel distressed: call or text 988 (Suicide & Crisis Lifeline), text HOME to 741741, or call 911 if in immediate danger.

Your ACE score

/ 10

Recommended next step

Evidence-based trauma therapies

Call RehabHive · (833) 546-3513 988 Crisis Lifeline SAMHSA 1-800-662-4357 Find trauma-informed treatment

All four ACE bands

0No documented adversity

1 – 3Low exposure

4 – 6Moderate (CDC threshold)

7 – 10High exposure