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Childhood trauma exposure — the ACE

Ten yes/no questions about your first 18 years of life — abuse, neglect, household dysfunction. Three minutes. Your answers are computed in this browser only and never leave your device. This quiz contains questions about abuse and neglect. You can stop at any time. ACE measures past exposure, not current condition or destiny — read about resilience and what scores really mean before or after taking it.

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Quick answer

ACE is a 10-question retrospective measure of childhood adversity exposure developed by Drs. Vincent Felitti (Kaiser Permanente) and Robert Anda (CDC) and published in 1998 in the American Journal of Preventive Medicine. Questions cover abuse, neglect, and household dysfunction during your first 18 years of life. Each yes scores 1 point; total ranges 0–10. Bands: 0 no documented adversity, 1–3 low exposure, 4–6 moderate (CDC's clinical-action threshold), 7–10 high exposure. The score predicts adult risk for substance use disorder (7× at ACE ≥4), depression (4.6×), and many other outcomes — in dose-response fashion. ACE measures exposure, not damage. Resilience and recovery are real.

10 yes/no questions
The original Felitti / CDC ACE instrument. Public-domain since 1998.
CDC threshold 4
Score ≥4: moderate exposure. Substance-use risk 7×, suicide attempt risk 12×.
Anonymous
No email required. Stop any time. 988 visible throughout.
Not destiny
ACE measures exposure, not damage. Resilience is real and well-documented.
If a question triggers distress: call or text 988 · text HOME to 741741 · 911 if in immediate danger. You can stop at any time.
Before you begin

The 10 questions ahead ask whether specific things happened to you in your first 18 years — including abuse (verbal, physical, sexual), neglect, household substance use, mental illness, incarceration, and divorce.

  • You can stop at any time — close the page, retake later, or skip if a question lands hard.
  • Crisis resources stay visible above the questions while you take the quiz. Save them in your phone if it helps.
  • The score is not a diagnosis or a verdict. ACE measures past exposure. Resilience is real, and we explain that on the result page.
  • Your answers stay in your browser only. Nothing is sent to our servers. No email required.
ACE · First 18 years of life

During your first 18 years of life…

Read this first

A high ACE score means a lot was put on you when you were young. It does not mean you are broken or doomed. Felitti's own follow-up research and decades of trauma science show that resilience and recovery are real, well-documented, and possible at any score — especially with at least one stable supportive adult, evidence-based therapy (CBT for trauma, EMDR, IFS), and connection in adulthood. The score below is information for compassionate planning, not a verdict.

If you feel distressed: call or text 988 (Suicide & Crisis Lifeline), text HOME to 741741, or call 911 if in immediate danger.

Your ACE score
/ 10

Recommended next step
Evidence-based trauma therapies
All four ACE bands
0No documented adversity
1 – 3Low exposure
4 – 6Moderate (CDC threshold)
7 – 10High exposure
About the instrument

What the ACE measures and why CDC, Kaiser Permanente, and SAMHSA cite it

ACE is a 10-item retrospective questionnaire developed by Drs. Vincent J. Felitti (Kaiser Permanente Department of Preventive Medicine) and Robert F. Anda (Centers for Disease Control and Prevention) and published in 1998 in the American Journal of Preventive Medicine. The original cohort included 17,337 Kaiser Permanente HMO members surveyed between 1995 and 1997. Felitti and Anda counted exposure across ten categories of childhood adversity (abuse, neglect, household dysfunction) and correlated the count with adult health outcomes. Their finding — a strong dose-response relationship between ACE score and many leading causes of adult death — reshaped public health thinking about the long arc of childhood experience.

ACE lives inside the CDC Adverse Childhood Experiences program and the SAMHSA TIP 57 Trauma-Informed Care guidance. The CDC tracks ACE prevalence through its Behavioral Risk Factor Surveillance System (BRFSS) survey across all 50 states. ACEs Aware (a California state initiative) maintains clinician-facing screening protocols. The original Felitti instrument is public-domain since 1998 — no copyright restriction.

The 10 items are grouped into two categories. Abuse and neglect (Q1–5): verbal abuse with fear of physical harm, physical abuse, sexual abuse, emotional neglect, physical neglect. Household dysfunction (Q6–10): parental separation or divorce, mother treated violently, household substance abuse, household mental illness or suicide attempt, incarcerated household member. Each yes scores 1 point; total is 0 to 10.

Critical context: ACE measures exposure, not damage. A high score reflects what was put on a child, not who the adult became. Felitti's own subsequent research and decades of trauma science emphasize three protective factors: at least one stable, supportive adult relationship in childhood; evidence-based trauma-informed therapy in adulthood; and connection (family, community, peer support, faith, recovery community). With those three, dose-response risk patterns flatten substantially. ACE is information for compassionate planning — not a verdict.

Limitations of the original 10-item instrument: Felitti's questions cover abuse, neglect, and household dysfunction inside the family. They do not cover community violence, racism and discrimination, peer bullying, natural disasters, immigration trauma, foster-care placement, food insecurity, or housing instability. A score of 0 on the original ACE does not mean a trauma-free childhood. Newer expanded measures (the Philadelphia ACE survey, the World Health Organization's ACE-IQ) address some of these gaps; the original 10-item version remains the most-cited and most-validated.

What the 4 score bands mean

ACE band interpretation comes from Felitti's 1998 publication and subsequent CDC analyses (Hughes et al. 2017 Lancet meta-analysis, n=253,719). Bands are descriptive of population risk profiles, not individual destiny. Each band below explains the score range, what it reflects clinically, what guidance the trauma-informed care literature attaches to it, and the substance-use connection most relevant for users on a treatment directory.

0 · No documented adversity

An ACE score of 0 means none of the original ten exposure categories were endorsed for your first 18 years. Approximately one in three US adults (~33%) score 0 on the original ACE. This does not mean a trauma-free childhood. The original instrument does not capture community violence, peer bullying, racism and discrimination, foster-care placement, immigration disruption, natural disasters, food insecurity, or housing instability. If a specific concern brought you to this page despite a score of 0, your concern is valid and a clinician can help you make sense of it. PHQ-9 (current depression) or PCL-5 (current PTSD symptoms) screens are the right next step if you're checking on current state rather than past exposure.

1 – 3 · Low exposure (most common)

An ACE score of 1 to 3 is the most common band — approximately 4 in 10 US adults score in this range. One to three of the original ten exposure categories were endorsed. At this band the dose-response risk increases for several outcomes (substance use, depression, certain chronic diseases) but remains modest compared to the high-dose threshold of 4. Most people in this band do not require dedicated trauma-focused treatment unless current symptoms suggest otherwise. PHQ-9 (depression) and GAD-7 (anxiety) screens are the right next step for current state. Awareness, supportive social connection, sleep, exercise, and stable adult relationships are protective. If a specific exposure (like sexual abuse) is bothering you, brief trauma-focused therapy can be effective even with a "low" total score.

4 – 6 · Moderate exposure (CDC threshold)

An ACE score of 4 to 6 is the CDC clinical-action threshold — approximately 1 in 7 US adults (~14%) score ≥4. At this band, risk multipliers become substantial: alcohol use disorder risk is 7.4×, injection drug use risk 10×, suicide attempt risk 12×, and major depression risk 4.6× compared to ACE 0 (Felitti 1998). Trauma-informed psychotherapy is recommended: CBT adapted for trauma, EMDR (Eye Movement Desensitization and Reprocessing), Prolonged Exposure, narrative therapy, or Internal Family Systems (IFS). For substance-use co-occurrence (very common in this band), SAMHSA TIP 57 integrated dual-diagnosis treatment — addressing trauma and substance use simultaneously, not sequentially — outperforms standard SUD treatment. SAMHSA 1-800-662-4357 can route to programs.

7 – 10 · High exposure

An ACE score of 7 to 10 indicates severe childhood adversity exposure — approximately 3% of US adults score in this range. Felitti's original cohort showed that ACE ≥6 was associated with a roughly 20-year reduction in life expectancy compared to ACE 0 (Brown et al. 2009). This data is hard to read — please remember that life-expectancy averages are population-level and do not predict any individual outcome, especially with treatment. Comprehensive trauma-informed care typically indicated: combined trauma-focused psychotherapy plus medication management for co-occurring depression, anxiety, or PTSD (SSRIs, sometimes prazosin for nightmares), plus substance-use treatment if needed. Specialized trauma-focused programs and complex-PTSD treatment models are appropriate. Long-term care planning matters, but resilience and recovery are well-documented at every score. If you are in distress: call or text 988, text HOME to 741741, or call 911 if in immediate danger.

ACE and substance use

Why ACE matters for substance use disorder treatment

Childhood adversity is among the strongest predictors of adult substance use disorder. Felitti's 1998 study found that compared to ACE 0, an ACE score of 4 or more was associated with a 7.4× increase in alcohol use disorder risk, a 10× increase in injection drug use risk for ACE 4–5, and 12.2× for ACE ≥6. The relationship is dose-response: each additional ACE adds risk in a roughly linear pattern up through severe exposure.

Among adults in substance-use treatment, the prevalence of ACE exposure is dramatically elevated: 78–87% report at least one ACE and 40–50% report 4 or more — compared to roughly 14% in the general adult population (Stein et al. 2017). Untreated childhood trauma is one of the strongest predictors of post-treatment relapse.

Why this changes treatment

For decades, addiction treatment and trauma treatment ran in parallel programs that rarely talked to each other. The evidence is now clear: integrated dual-diagnosis treatment — addressing substance use and trauma in the same program, by clinicians trained in both — outperforms sequential or separate treatment for outcomes including relapse, depression severity, and program completion.

SAMHSA Treatment Improvement Protocol 57 (TIP 57): Trauma-Informed Care in Behavioral Health Services is the standard reference. When evaluating treatment programs for yourself or a family member, ask explicitly:

  • Do clinicians have specific training in evidence-based trauma therapies? CBT-trauma, EMDR, Prolonged Exposure, IFS, or specialized complex-PTSD models.
  • Does the program screen for ACE / trauma history at intake? If yes, a trauma-informed framework is in place. If not, ask why.
  • Is medication management coordinated? Some psychiatric medications (SSRIs, prazosin) help trauma symptoms; addiction medications (naltrexone, buprenorphine) help SUD; coordination matters.
  • Does the program offer specific aftercare for trauma processing? Standard 12-step aftercare without trauma support is incomplete for high-ACE clients.

When calling a treatment center, «Do you offer trauma-informed care?» is a yes-or-no question. The follow-up — "What does that mean specifically in your program?" — reveals whether the answer is meaningful or marketing copy.

What to do next

From an ACE score to a real next step: trauma-informed therapy, integrated dual-diagnosis, and resilience

If your ACE score is 4 or higher, the CDC's clinical-action threshold has been reached — trauma-informed care is the standard recommendation. A score alone is not a treatment plan but a structured starting point. Here is how the evidence translates to concrete actions.

Find a trauma-informed therapist

  • Evidence-based modalities to ask about: CBT for trauma (cognitive-behavioral therapy adapted for trauma), EMDR (Eye Movement Desensitization and Reprocessing — strong evidence for single-incident and complex trauma), Prolonged Exposure (PE), narrative therapy, Internal Family Systems (IFS). Specific complex-PTSD models include Trauma-Focused CBT (TF-CBT) and Skills Training in Affective and Interpersonal Regulation (STAIR).
  • Therapist directories: Psychology Today and Therapy Den let you filter by trauma specialty. Anxiety & Depression Association of America directory lists CBT-trained therapists. For EMDR specifically: EMDR International Association directory.
  • Insurance-and-cost note: trauma therapy is a 20+ session commitment. Verify in-network coverage before starting, or look for sliding-scale community mental-health centers funded by SAMHSA block grants.

If you have substance-use concerns alongside ACE

  • Take an SUD screen too. AUDIT-10 (alcohol), DAST-10 (drugs), or CAGE (quick alcohol triage). High ACE + positive SUD screen is the dual-diagnosis profile.
  • Call SAMHSA 1-800-662-4357 — the helpline counsellors can route you to integrated dual-diagnosis programs in your area. Free, confidential, English and Spanish.
  • Ask treatment programs directly: "Do you screen for ACE / trauma history at intake?" — "Do you offer EMDR or CBT-trauma in-program?" — "How do you coordinate trauma therapy with medication-assisted treatment?" If answers are vague, look elsewhere.

If your score is high and you are not ready for therapy

That is a valid place to be. Treatment is hard work and timing matters. In the meantime:

  • One stable adult relationship is the strongest single childhood protective factor against adult ACE outcomes. In adulthood, the analogue is at least one stable supportive adult relationship — partner, therapist, sponsor, faith leader, peer-support specialist.
  • Recovery and survivor communities: 12-step (AA, NA), SMART Recovery, Adult Children of Alcoholics (ACA), Survivors of Incest Anonymous, and faith-community trauma groups all reduce isolation and are free.
  • Self-education matters: Bessel van der Kolk's The Body Keeps the Score, Gabor Maté's writing on addiction and trauma, the original ACE study materials at CDC. Knowledge does not replace therapy but reduces shame and clarifies what is happening.
  • Crisis resources stay free and immediate: 988 Lifeline (call or text), 741741 Crisis Text Line, RAINN 1-800-656-HOPE for sexual-abuse-specific support.
Other validated screeners

If ACE is not the right fit: PCL-5, PHQ-9, GAD-7, AUDIT-10, and DAST-10

ACE measures past exposure (count of ten categories of childhood adversity). It does not measure current symptoms or current substance use. The screeners below cover those distinct questions. If you want current PTSD symptom severity, take PCL-5 (coming soon). For current depression, anxiety, alcohol, or drug use, the live screeners below are validated and used in primary care.

Alcohol · live

AUDIT-10 (Alcohol Use Disorders Identification Test)

10-question WHO-validated alcohol screener. Pair with PHQ-9 for a full alcohol-plus-depression picture — the combination is the standard primary-care SBIRT workflow.

Drugs (excluding alcohol) · live

DAST-10 (Drug Abuse Screening Test)

10-question Skinner-1982 drug-use screener (excluding alcohol and tobacco). Pair with PHQ-9 if substance use other than alcohol is a concern.

Depression · live

PHQ-9 (Patient Health Questionnaire-9)

9-question Kroenke-2001 depression severity screener. Depression co-occurs with substance use disorder in 30–40% of cases — integrated treatment is best evidence.

Anxiety · live

GAD-7 (Generalized Anxiety Disorder)

7-question anxiety severity screener (Spitzer 2006 — same author family as PHQ-9). Anxiety co-occurs with depression in roughly 50% of cases. At cutoff ≥10: 89% sensitivity, 82% specificity for GAD.

Short alcohol check · live

CAGE-4

4-question alcohol screener (Ewing JAMA 1984). Faster than AUDIT-10 but less sensitive. Public-domain. Cutoff ≥2 has 71% sensitivity / 90% specificity for AUD.

Short depression check · coming soon

PHQ-2

2-item subset of PHQ-9 (anhedonia + depressed mood). Faster pre-screen used in primary care before triggering full PHQ-9.

Current PTSD symptoms · live

PCL-5 (PTSD Checklist for DSM-5)

20-question current-symptom screener developed by VA National Center for PTSD (Weathers 2013). Public-domain. DSM-5-aligned with 4 cluster sub-scores. Pairs with ACE (past exposure + current symptoms = standard trauma workup). Cutoff ≥31 for probable PTSD.

Multi-substance · external

WHO ASSIST

Longer 8-item WHO instrument covering alcohol, tobacco, cannabis, cocaine, stimulants, inhalants, sedatives, hallucinogens, opioids. For one-shot multi-substance screening. WHO ASSIST manual.

Glossary

ACE terms: dose-response, EMDR, IFS, TIP 57, complex PTSD, integrated treatment

Six terms appear repeatedly across this page — the original 10-item instrument (ACE), the statistical pattern Felitti documented (dose-response), two of the strongest evidence-based therapies for trauma (EMDR and IFS), the SAMHSA standard for trauma-informed care (TIP 57), the diagnostic frame for trauma exposure plus chronic relational injury (complex PTSD), and the evidence-based approach to trauma-plus-SUD (integrated dual-diagnosis treatment). Plain definitions follow.

ACE · Adverse Childhood Experiences
Original 10-item retrospective questionnaire by Felitti, Anda et al. published in 1998 in the American Journal of Preventive Medicine. Counts exposure to abuse, neglect, and household dysfunction during the first 18 years of life. Public-domain. Measures exposure, not damage. CDC tracks ACE prevalence through the BRFSS survey.
Dose-response relationship
The statistical pattern Felitti documented in 1998 and that has been replicated in dozens of follow-up studies: each additional ACE roughly multiplies adult risk for substance use disorder, depression, suicide attempt, and several chronic diseases. The pattern is approximately linear up through severe exposure (ACE ≥7). Dose-response is what distinguishes ACE from a binary exposure variable — it explains why the score (not just the presence of any ACE) matters.
EMDR · Eye Movement Desensitization and Reprocessing
Evidence-based trauma therapy developed by Dr. Francine Shapiro in 1987. Combines exposure to traumatic memories with bilateral stimulation (eye movements, taps, or sounds) to facilitate memory reconsolidation. Strong evidence for both single-incident PTSD and complex-trauma populations. Typically 8–12 sessions for single-incident, longer for complex trauma. Find an EMDRIA-certified clinician at emdria.org.
IFS · Internal Family Systems
Therapy model developed by Dr. Richard Schwartz that treats the psyche as a system of "parts" (protective, wounded, leadership) with a core Self capable of compassionate observation. Evidence-based for trauma, complex PTSD, and dissociation. Often combined with EMDR or as primary treatment. Less directive than CBT, fits well with clients who have had bad experiences with confrontational therapies.
SAMHSA TIP 57 · Trauma-Informed Care in Behavioral Health Services
SAMHSA Treatment Improvement Protocol 57 — the federal government's primary guidance document on integrating trauma-informed practice into substance-use and mental-health treatment programs. TIP 57 establishes that trauma exposure is highly prevalent in SUD populations and that integrated treatment (trauma + SUD simultaneously) outperforms sequential or separate treatment for outcomes including relapse and program completion.
Integrated dual-diagnosis treatment
Best-evidence approach for trauma plus co-occurring substance use disorder — addressing both diagnoses simultaneously in a single program by clinicians trained in both, rather than referring trauma treatment out or sequencing programs. NIDA and SAMHSA recommend integrated dual-diagnosis programs for high-ACE / high-SUD clients. Outcomes vs sequential treatment: lower relapse, lower trauma symptom severity, lower drop-out.
Frequently asked

ACE FAQ: anonymity, what scores mean, resilience, SUD connection, PCL-5 difference

Ten common questions about ACE — whether the quiz is anonymous, how to interpret a high score (without panic), what the substance-use connection actually says, what evidence-based treatments work, how ACE differs from PCL-5 (current PTSD symptoms), and the known limitations of the original 10-item instrument.

Is this ACE quiz anonymous?

Yes. Answers and scores are computed entirely in your browser. Nothing is sent to our servers. No email required. No account. No tracking of individual responses.

Is the ACE a diagnosis?

No. ACE is a retrospective exposure measure, not a diagnosis. It counts how many of ten categories of childhood adversity you experienced — it does not diagnose any current condition. PTSD is diagnosed by clinical interview using DSM-5 criteria; the PCL-5 screener measures current PTSD symptoms separately.

Who developed the ACE study?

Drs. Vincent J. Felitti (Kaiser Permanente) and Robert F. Anda (CDC) developed the ACE study and published findings in 1998 in the American Journal of Preventive Medicine. The original cohort included 17,337 Kaiser Permanente HMO members. The instrument is public-domain. CDC continues to track ACEs through the Behavioral Risk Factor Surveillance System (BRFSS).

What does my ACE score mean for substance use?

Strong dose-response relationship: ACE ≥4 increases adult alcohol use disorder risk by 7.4× and injection drug use risk by 10–12× compared to ACE 0 (Felitti 1998). Among adults in substance-use treatment, 78–87% report at least one ACE and 40–50% report ≥4 — vs roughly 14% in the general population. Childhood trauma is a key driver of substance use disorder, which is why trauma-informed care is now SAMHSA's standard for behavioral-health services.

Does a high ACE score mean I am damaged?

No. ACE measures exposure, not damage or destiny. Resilience and post-traumatic growth are real and well-documented. People with ACE ≥4 who have at least one stable supportive adult relationship in childhood, evidence-based trauma therapy in adulthood, and connection (community, peer support, recovery community) often have flourishing adult lives. A high ACE score is information for compassionate planning, not a verdict.

What treatments work for ACE-related challenges?

Trauma-informed psychotherapy has the strongest evidence: cognitive-behavioral therapy adapted for trauma (CBT-trauma), EMDR (Eye Movement Desensitization and Reprocessing), Prolonged Exposure (PE) therapy, narrative therapy, Internal Family Systems (IFS). Medications (SSRIs, sometimes prazosin for nightmares) help symptoms but do not replace therapy. For co-occurring substance use disorder, integrated dual-diagnosis treatment that addresses trauma AND substance use simultaneously is recommended (SAMHSA TIP 57).

Can I take this quiz if I have current PTSD?

Yes, but please be cautious. The questions name specific abuse and neglect categories that can trigger distress. You can stop at any time. If you have current PTSD or are in active trauma processing, consider taking the quiz with a therapist or trusted support person nearby. If a question triggers crisis: call or text 988 immediately, text HOME to 741741, or call 911 if in immediate danger.

Is my data saved anywhere?

No. The quiz uses client-side JavaScript only. Questions and answers never leave the page. You can take a screenshot or print the page to share with a therapist, but nothing is stored on our servers.

How is ACE different from PCL-5 (PTSD checklist)?

ACE measures past exposure (count of ten categories of childhood adversity). PCL-5 measures current PTSD symptoms (20 items mapped to DSM-5 PTSD criteria, past-month recall). You can have a high ACE score with no current PTSD symptoms (resilience), or a low ACE score with PTSD from a single later event. They answer different clinical questions and are often used together. We are preparing a free PCL-5 quiz at /quiz/ptsd-pcl5.

Does the ACE study cover all childhood adversity?

No, and this is a known limitation. The original 10 items focus on abuse, neglect, and household dysfunction inside the family. They do not cover community violence, racism and discrimination, peer bullying, natural disasters, immigration trauma, foster-care placement, food insecurity, or housing instability. A score of 0 on the original ACE does not mean a trauma-free childhood. Newer expanded measures (Philadelphia ACE survey, WHO ACE-IQ) address some of these gaps. The original 10-item version remains the most-cited and most-validated, which is what we use here.

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Primary sources

ACE primary sources: Felitti 1998 AJPM, CDC, SAMHSA TIP 57, Kaiser Permanente, ACEs Aware

Every fact and threshold on this page traces to one of the 11 sources below: Felitti's original 1998 AJPM publication of the ACE Study, the CDC ACE program (which tracks prevalence through BRFSS), SAMHSA's TIP 57 trauma-informed-care guidance, the ACEs Aware California state initiative, the SAMHSA helpline, NIDA's research on comorbidity, and crisis resources (988, Crisis Text Line, RAINN).

Editorial note. The RehabHive Editorial Team maintains this page. The ACE 10-item instrument here matches the original Felitti, Anda, Nordenberg et al. 1998 publication verbatim. Score-band thresholds and treatment guidance follow CDC, Felitti's published research, SAMHSA TIP 57, and Hughes et al. 2017 Lancet meta-analysis. ACE is public-domain since 1998 — no copyright restriction. Pending clinical review: a licensed trauma-specialist clinician has not yet signed off on this page. Until that review completes, no reviewedBy schema appears in the structured data, and this notice stays visible. We do not provide medical advice and we do not replace evaluation by a licensed clinician. Medical emergency: 911. Crisis: call or text 988. Sexual-violence support: RAINN 1-800-656-HOPE. Free, confidential substance-use guidance 24/7: SAMHSA 1-800-662-4357. Behavioral-health and substance-use treatment records are protected under 42 CFR Part 2 and HIPAA.