One-Eighty Counseling Cary Morrisville

This mental health center in Cary, North Carolina, near Morrisville, offers support for adults and youth dealing with mental health challenges like depression, self-harm and substance use disorder (SUD). Services include in-person care and virtual therapy for those who need remote options. The center provides practical, professional support to help clients manage behavioral challenges. With therapies like motivational interviewing (MI) and dialectical behavioral therapy (DBT), clients are encouraged to explore their values and build self-confidence at their own pace. Family therapy and solution focused therapy help strengthen relationships and support small wins along the way. Clients can also find support in healing spaces through mindfulness and meditation, group therapy, and energy-balancing options like reiki. Relapse prevention counseling offers gentle guidance to those rebuilding from addiction, while spiritual care is available for those seeking something deeper.