Overview
Dialectical Behavior Therapy is an evidence-based treatment originally developed for borderline personality disorder that has proven highly effective for addiction, especially when emotional dysregulation drives substance use. DBT teaches four core skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Who Is It For?
DBT is particularly beneficial for individuals who struggle with intense emotions, have borderline personality traits, a history of self-harm, or trauma-related emotional dysregulation. It is effective for those whose substance use is primarily a coping mechanism for overwhelming feelings.
What Does It Include?
- Individual therapy sessions
- Group skills training
- Mindfulness practice
- Distress tolerance techniques
- Emotion regulation skills
- Interpersonal effectiveness training
- Daily diary cards
- Phone coaching between sessions
Frequently Asked Questions
What is dialectical behavior therapy (dbt)?
Dialectical Behavior Therapy is an evidence-based treatment originally developed for borderline personality disorder that has proven highly effective for addiction, especially when emotional dysregulation drives substance use. DBT teaches four core skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Who should consider dialectical behavior therapy (dbt)?
DBT is particularly beneficial for individuals who struggle with intense emotions, have borderline personality traits, a history of self-harm, or trauma-related emotional dysregulation. It is effective for those whose substance use is primarily a coping mechanism for overwhelming feelings.
How long does dialectical behavior therapy (dbt) last?
Typical duration is 6-12 months. Length should be individualized based on clinical assessment and progress.
How much does dialectical behavior therapy (dbt) cost?
Average cost is $150 - $300 per session. Covered (may need pre-authorization). Many facilities offer sliding-scale fees. Call (833) 546-3513 to verify coverage.
What is the success rate?
Success rates are approximately 45-55%. Success improves with longer treatment, aftercare, and addressing co-occurring disorders.
