Cognitive Behavioral Therapy (CBT)
Overview
Cognitive Behavioral Therapy is an evidence-based therapeutic approach that helps individuals identify and restructure negative thought patterns driving substance use. CBT teaches practical coping strategies, helps patients recognize triggers, and builds healthier behavioral responses. It is one of the most studied and effective therapies for addiction.
Who Is It For?
CBT is effective for anyone struggling with substance use disorders, particularly those whose addiction is driven by negative thinking patterns, anxiety, depression, or stress. It works well as both a standalone therapy and in combination with other treatment approaches.
What Does It Include?
Frequently Asked Questions
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