One-Eighty Counseling Raleigh

Settled in in Midtown, on the corner of Millbrook and Six Forks Road, this center serves those who seek support for depression, substance use, trauma, and other mental health challenges. With outpatient therapy and telehealth options, they welcomes kids, teens, adults, couples, and families into compassionate care. Therapists encourage emotional growth and coping skills through evidence-based care, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and motivational interviewing (MI), which can help individuals better understand their emotions. Holistic healing is reflected in expressive art therapy, psychodrama, and integrative practices like reiki. They offer eye movement desensitization and reprocessing (EMDR) for trauma, guided meditation for calm, and evaluations for ADHD and personality disorders. There’s also thoughtful support for parenting, relationships, and life transitions.